FAQ's - Sauna Plus

What are the health benefits of a sauna?

Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits.

For thousands of years, people of many cultures have been using saunas believing in the benefits of heat to purify, cleanse, and heal the body. Individuals who regularly enjoy sauna bathing report that it helps them relax and improves their health.

Cardiovascular health: May reduce the risk of stroke, high blood pressure, and cardiovascular disease
Pain relief: May help with pain from conditions like rheumatoid arthritis, osteoarthritis, and fibromyalgia
Respiratory health: May help with common respiratory illnesses like asthma
Stress relief: May help reduce stress and improve quality of life
Muscle recovery: May help with muscle recovery and soreness
Sleep: May improve sleep
Skin health: May help with certain skin conditions, and may make skin feel softer and clearer

Some research suggests that combining sauna use with exercise can have even greater benefits.

What is a homemade sauna made of?

Home saunas can be designed to suit any space and to suit any project.

Home saunas can be Infrared, traditional, steamy or a combination of the three.

Typically, a home sauna will be constructed of wood but also glass and stone.

When choosing wood for a sauna, you can consider things like appearance, aroma and thermal comfort. Typical sauna wood, cedar, aspen, pine, hemlock or spruce.

Where can a sauna be placed in your home?

Spare rooms, basements, garage, poolside, gym, conservatory, any spare space or an outside area.

Will it fit my space?

We can build saunas bespoke to fit the space you have available, so yes, any space will do

How will it look and work?

It will look professional, done to your design in the wood of choice.

It will be controlled either by a standard digital controller or with the addition of wifi app technology.

I couldn’t recommend Gavin highly enough. I am a very particular and fussy customer and he really stepped up to the plate making sure everything was absolutely perfect. There was an issue with the heater which was totally out of his control and he was brilliant in sorting it out, not expecting payment until everything was perfect. Very competitive rates and that personal touch. Thanks Gavin , a very happy customer indeed

Liz (Cheshire)

We are really pleased we chose Saunaplus to install our home sauna. Not only was their quote reasonable and within budget, we are really pleased with the quality of the sauna. We wanted a specific look for our heater which was a bit out of the ordinary and they delivered without delay.

The wood for the seats and back support also has a really pleasant feel to it and doesn’t get hot. In addition, the workers who installed the sauna were professional and friendly, always on hand to answer any questions and explain what they were doing.

Simply put, using Saunaplus has been one of the best home improvement decisions we’ve ever made. I would not hesitate to recommend them to anyone looking for similar work.

Henri

I recently had a sauna built by Sauna Plus for my home gym in Birtle, and I’m thrilled with the results! The team was professional and attentive, guiding me through the selection process within my budget. The installation was quick, and the craftsmanship is top-notch.

I love using the sauna after workouts and long days; it heats up quickly and creates a relaxing ambiance. I’ve already noticed improvements in my overall well-being.

If you’re considering a sauna, I highly recommend Sauna Plus. They truly exceeded my expectations! Thank you for transforming my gym into a wellness haven!

Simon (Birtle)

The Sauna is wonderful we love and use it all of the time ,the intense heat relaxes the muscles, aids circulation and gives great feeling to all the family,

We would highly recommend

Lynsey (Humberside)

We can’t recommend Sauna Plus highly enough, the design and installation was flawless. We love our Sauna, it has really become part of our daily routine. Thanks

Matt (Cheshire)

FAQ’s

Find answers to common questions about our bespoke sauna services.

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